The Protocols

The short list of supplements we actually use.

Most supplement aisles are noise. These five formulations, made by Four-Legged Longevity, map directly to the longevity levers we cover in the journal — and they're the ones we keep on our own shelves.

Disclosure. The formulations linked here are made by Four-Legged Longevity, a brand we have a commercial relationship with. Editorial coverage in the journal is independent of that relationship — we cover what the science supports, not what we sell.